No breakfast is complete without a healthy drink and if it is kale banana smoothie, your day is made. “In this delicious banana smoothie Nutrient-rich kale is hidden, it is perfect for those of us who have a hard time getting our daily dose of veggies!”
- 16 fluid ounces coconut water, chilled
- 2 banana
- ½ avocado, peeled and pitted
- ½ cup packed kale
- 1/8 lemon, juiced
- 1 pinch cayenne pepper
In the blender, put coconut water, banana, avocado, kale, lemon juice, and cayenne pepper; blend until smooth, about 30 seconds.
371 calories, 16.3 g fat, 56.2 g carbohydrates, 7.8 g protein, 0 mg cholesterol, 510 mg sodium.