Kale Banana Smoothie Recipe

No breakfast is complete without a healthy drink and if it is kale banana smoothie, your day is made. “In this delicious banana smoothie Nutrient-rich kale is hidden, it is perfect for those of us who have a hard time getting our daily dose of veggies!”


  • 16 fluid ounces coconut water, chilled
  • 2 banana
  • ½ avocado, peeled and pitted
  • ½ cup packed kale
  • 1/8 lemon, juiced
  • 1 pinch cayenne pepper


In the blender, put coconut water, banana, avocado, kale, lemon juice, and cayenne pepper; blend until smooth, about 30 seconds.


Per Serving:

371 calories, 16.3 g fat, 56.2 g carbohydrates, 7.8 g protein, 0 mg cholesterol, 510 mg sodium.

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