Hawaiian Teriyaki Chicken Skewers Recipe

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[dt_highlight color=”” text_color=”” bg_color=””]HAWAIIAN TERIYAKI CHICKEN SKEWERS RECIPE[/dt_highlight]

The Hawaiian Teriyaki Chicken Skewer dish is a delicious, easy, healthy summer dinner that is as flavorful as it is colorful! Everybody will be happy to have these kabobs for dinner; this dish is made with a simple homemade teriyaki sauce recipe, red, green, and yellow peppers, red onions, sweet grilled pineapple, and tender, juicy chicken!

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The healthy nutrition of this dish is; total fat saturated fat Tran’s fat, unsaturated fat cholesterol, sodium, carbohydrates, fiber, sugar, protein.

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Time Zone

  1. Prep time: 15 minutes
  2. Cook time: 12 minutes
  3. Additional time: 30 minutes
  4.  Total time: 57 minutes
  5. Yield: 6
  6. Serving size: 1

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Appliance: Small Saucepan, Small bowl, Knife.

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Ingredients

Before cooking choose all ingredients carefully.  Your ingredient should be fresh and pure. If your ingredient is not fresh your dish taste will not the way you want. So be careful with the ingredients.

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TERIYAKI SAUCE

  • 1/2 cup soy sauce
  • 1/2 cup brown sugar
  • 1/2 cup pineapple juice
  • 2 cloves garlic, minced
  • 1/4 teaspoon ginger
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon sesame oil (optional)
  • 1 tablespoon sesame seeds (optional)
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water

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SKEWERS

  • 2 pounds boneless skinless chicken breasts, and they are cut into 1-inch cubes.
  • 1 red bell pepper, it is cut into 1-inch cubes.
  • 1 yellow bell pepper, it is cut into 1-inch cubes.
  • 1 green bell pepper, it is cut into 1-inch cubes.
  • 1 red onion, it is cut into 1-inch cubes.
  • 2 cups fresh pineapple, and it is cut into 1-inch cubes.
  • Metal or wooden skewers, soaked in water for 1 hour.

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Directions

  1. Once you collected all the ingredients, Start with the preparation for your dish. Frist wash everything properly. After cleaning cut them into the correct size you want them. And remove if there any waste left. Then go to the appliance and check them.
  2. Combine the soy sauce, brown sugar, pineapple juice, garlic, ginger, rice vinegar, salt, pepper, and sesame oil and seeds, if using. Whisk well, then transfer 1/2 cup to a large zip lock bag to use as a marinade.
  3. Pour the remaining sauce into a small saucepan and heat over medium-high heat until it begins to boil. Combine the cornstarch and water in a small bowl, mixing with a fork to create a slurry, and then pour into the boiling sauce, stirring and cooking for about 1 minute until thickened. Set aside to cool until ready to use.
  4. Add chicken to the bag containing the reserved marinade and let it sit in the fridge for at least 30 minutes.
  5. Preheat grill to medium-high heat. Thread chicken, peppers, onion, and pineapple onto soaked skewers, then grill over direct heat for 8 to 10 minutes, turning partway through to grill evenly on both sides, until chicken is cooked through and reaches 165 degrees F when tested with an instant read meat thermometer.
  6. Brush with the thickened teriyaki sauce and serve with any remaining sauce for dipping.

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 Nutrition

We eat food because we need energy and vitamin for our bodies. This energy and vitamins we get from the food and drinks we have. But too much of it can cause extra fat which is not good for our body. So healthy food must have good nutrition facts in it. Foods without nutrition are useless and no one wants to have it. The nutrition of this dish is given below:

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Amount Per Serving: CALORIES: 387 TOTAL FAT: 6g SATURATED FAT: 2g TRANS FAT: 0g UNSATURATED, FAT: 3g CHOLESTEROL: 129mg SODIUM: 1464mg CARBOHYDRATES: 33g FIBER: 2g SUGAR: 25g PROTEIN: 50g.

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* Daily Percent Values of an adult person is based on a 2,000 calorie diet. Your daily values may be higher or lower depending on the calorie you need. To know your calorie, see the doctor and made a list of it.

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**Nutrient information is not available for all ingredients. The amount is based on available nutrient data. Information is not currently available for this nutrient. And remember, if you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Tips for making the best Hawaiian Teriyaki Chicken Skewers:

  • You could even make this Hawaiian teriyaki chicken skewers smaller by cutting your sticks in half to serve as an appetizer at a summer luau!
  • Switch up the proteins by using beef instead of chicken, and add whatever vegetables you like.
  • Bad weather got you down? You can make these skewers on an indoor grill or even in the oven under the broiler if you need to.

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Tips for making the best Hawaiian Teriyaki Chicken Skewers:

  • You could even make this Hawaiian teriyaki chicken skewers smaller by cutting your sticks in half to serve as an appetizer at a summer luau!
  • Switch up the proteins by using beef instead of chicken, and add whatever vegetables you like.
  • Bad weather got you down? You can make these skewers on an indoor grill or even in the oven under the broiler if you need to.

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What to Serve with Hawaiian Teriyaki Chicken Skewers?

These skewers go great with so many grilling side dishes, but since they are already filled with veggies and protein, we tend to enjoy carby, filling sides with them. Hawaiian macaroni salad is a favorite. You could also serve them with coconut rice or just a loaf of french bread with butter.[/vc_column_text][vc_column_text]

This Teriyaki Marinade and Sauce Recipe can be used in lots of ways beyond just these skewers:

CHICKEN:  Marinate chicken breasts in it for up to two days and grill them whole then top with slices of grilled pineapple and melted cheese for a teriyaki chicken burger.

BEEF:  Make teriyaki beef by marinating for up to 24 hours.

FISH:  Fish shouldn’t marinate for longer than 30 minutes or it will start to break down, so I tend to prefer to just brush teriyaki sauce on fish after it’s done the cooking. Grilled salmon brushed with teriyaki sauce is heavenly stuff, you guys!

STIR FRY:  Combine all of the sauce ingredients, including the cornstarch, in a bowl. Then add the teriyaki sauce to stir-fried meat and veggies and it will thicken as it cooks and flavors the rest of the dish, coating each piece of meat and vegetable.

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What is Skewer?

A skewer is a thin metal or wood stick used to hold pieces of food together. The word may sometimes be used as a metonym, to refer to the entire food item served on a skewer, as in “chicken skewers”. Skewers are used while grilling or roasting meats and fish, and in other culinary applications.

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