EASY THAI CHICKEN RECIPE
This Thai Chicken dish recipe was created when we felt like having spicy, Oriental tasting food. It’s delicious and uses bold ingredients such as peanut butter, fresh ginger, and sesame oil. Try serving over rice. This dish is not only tasty but also it is healthy and full of good vitamins. This dish contains calories fat, cholesterol, sodium, carbohydrates, protein and lots of vitamins.
To cook a perfect dish time plays an important role. You need to be careful with the time. Not too much time or too less time will be good for the dish. But few minutes up and dawn will not affect that much I think. The perfect time for this dish is given below try to maintain it.
- Prep: 20 mines
- Cook: 30 mines
- Total: 50 mines
Servings: 4. It has 4 serving means this dish is enough for 4 adult people. This chicken dish is a double dish. It will be enough for four people.
- Max Servings: 4
- Yield: 4 servings.
The ingredient is the main part for cooking, without which cooking is impossible or if even any ingredient goes wrong your full dish will be ruined. So before cooking choose all ingredients carefully. Your ingredient should be fresh and pure. If your ingredient is not fresh your dish taste will not the way you want. So be careful with the ingredients.
- 1 cup of soy sauce
- 8 cloves garlic, minced
- 1 tablespoon minced fresh ginger root
- 2 tablespoons hot pepper sauce
- 2 pounds skinless chicken thighs
- 1 tablespoon sesame oil
- 1 tablespoon brown sugar
- 1 onion, sliced
- ½ cup of water
- 4 tablespoons crunchy peanut butter
- 2 tablespoons green onions, chopped
Gather everything, all ingredients, and appliance you need to cook your dish. And start with preparation. Clean everything, all appliance, and ingredients. Then peel and cut the onion and cut the chicken. And wash it with the cleaning water. Remove any waste on the chicken.
Step 1: First of all, in a large bowl, combine the soy sauce, garlic, ginger, and hot pepper sauce. And mix well and place chicken in the bowl, turning to coat evenly. Then Cover and marinate in the refrigerator for at least one hour.
Step 2: Heat the sesame oil in a Dutch oven over medium-high heat. After that, add the brown sugar, stirring until dissolved. Add the onion and saute for 5 minutes. Then add the chicken parts and saute for 5 minutes, turning to brown evenly. Pour in marinade, add the water and bring to a boil.
Step 3: And then reduce heat to low and simmer for 15 to 20 minutes. Add the peanut butter, stirring well, and simmer for 10 more minutes. After that transfer chicken to a serving platter, pour the sauce over and garnish with the chives.
Note – 1: The nutrition data for this Thai Chicken dish recipe includes information for the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary Depending on marinating time, ingredients, cooking method, etc.
Note – 2: When your dish is cooked, you need to decorate it to look attractive and tastier. There are no rules or regulation for decorations. You can decorate it with your own choice, the way you like it or want to serve. But cucumber, carrot, tomato, and latus are some main ingredients for decoration. Wash some carrot, cucumber, and latus. Cut them and put the chicken on a large plate, decorate it with them and serve it.
We eat food because we need energy and vitamin for our body. This energy and vitamins we get from the food and drinks we have. But too much of it can cause extra fat which is not good for our body. So healthy food must have good nutrition facts in it. Foods without nutrition are useless and no one wants to have it. The nutrition of this dish is given below:
Per Serving: 466 calories; 20.5 g total fat; 188 mg cholesterol; 3930 mg sodium. 16.8 g carbohydrates; 53.4 g protein.
Total Fat: 20.5g32 %, Saturated Fat: 4.1g, Cholesterol: 188mg63 %, Sodium: 3930mg157 %, Potassium: 876mg25 %, Carbohydrates: 16.8g5 %, Fiber: 2.6g10 %, Sugar: 7g, Protein: 53.4g107 %, Vitamin A Iu: 294IU, Niacin Equivalents: 28mg, Vitamin B6: 1mg, Vitamin C: 5mg, Folate: 54mcg, Calcium: 65mg, Iron: 4mg, Magnesium: 115mg, Thiamin: 0mg
* An adult healthy person’s Percent Daily Values are based on a 2,000 calorie diet. But it can be may be higher or lower depending on the calorie you need. Everyone doesn’t need the same calories. To know your calorie, see the doctor and made a list of it.
Note: Foods are for our health so that we can be healthy and fit. But if you are sick, or on any special meditation or on diet and taking doctor’s recommended foods only, please check your list or consult with your doctor before heaving it.
**Nutrient information is not available for all ingredients. The amount is based on available nutrient data. Information is not currently available for this nutrient. And remember, if you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.